When I was little, I was afraid of dogs. I remember my parents talking me through my concerns, helping me understand dogs better and guiding me to gradually face my fear. With some explaining, and some experience, what had been scary and overwhelming became tolerable. It’s been a relief to be able to enjoy dogs rather than fear them!
It turns out my experience with dogs can be applied to the pandemic too: when we pay attention to our bodies, get the perspective of someone with more knowledge, and take the brave step of gradually facing our fears, the changes become more manageable. This is just one of the insights I gained from James Mast, LPC, during a webinar he led for Salford (Harleysville, PA) Mennonite Church on June 2 regarding late pandemic life from a mental health perspective. (To watch the full webinar, Pandemic Spring, click here.)
As we considered where we’ve been and where we are headed, I felt relief and even joy in facing what I had feared. Mast named what many of us have been experiencing as “the Great Reassessment”: we’ve been jolted out of our patterns and forced to face our limits in a way some of us have never experienced before. We’ve needed to decide what’s most important. We’ve needed to faced loss in so many areas of our lives.
It’s easy in such a moment to long to go back to what was. But when we honor the losses and choose to step into the new future, we can grow in wholeness. Church leaders can create spaces for this, using the gift of ritual to meet people in this Great Reassessment.
Mast also taught us something from his experience with people in crisis: It may be harder to adjust as a crisis ends than it was to make the sudden adjustments needed at the start of the crisis. In March 2020, we did what we needed to do to keep ourselves and others safe and healthy. But now, what is needed? How can trust and hope be rebuilt? These are questions that others have asked as they emerge from a crisis. As unsettling as they may be, they’re signs that we are on a healing journey.
“It may be harder to adjust as a crisis ends than it was to make the sudden adjustments needed at the start of the crisis.”
A highlight of the presentation was this hopeful and practical tip: the more we talk about our concerns, the better we are able to address them. Talking through what we are experiencing helps us gain a sense of control, which can give us hope. Being clear about our own boundaries can help us find safety in a world where boundaries and COVID precautions are changing quickly. Likewise, asking others about their comfort level (that is, seeking consent) is an act of love and respect to our neighbor.
This past year has been hard on relationships – our networks may feel frayed and ragged. But when we are honest with each other and are willing to companion one another in love, we can be part of healing and hope.